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Headshot of Cheryl Ponton, LPC

Cheryl Ponton

Licensed Professional Counselor

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Kaiser Permanente of the Mid Atlantic, Kaiser Permanente of the Mid Atlantic Medicare Advantage, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

Anxiety, Depression, Grief, Loss, Stress, and Women's Issues

Great to meet you!

For the past 23 years, I have developed an array of skills working with diverse populations such as: children, adults, correctional population, probationers/parolees (returning citizens), substance use population, and the Aged population. I gained my clinical experience from working with clients in a multitude of clinical domains, to include: hospitals, private practices, community, outpatient, inpatient, residential, behavioral health, and correctional settings.

A bit about my approach to therapy

I utilize an integrative approach that focuses on the use of cognitive behavioral, person-centered, and solution focused approaches to counseling and therapy, delivered in an empathetic, compassionate, non-judgmental manner. I assist individuals in developing effective coping skills, increasing their self-esteem, and gaining a greater self-awareness to help you resolve life’s challenges. I specialize in providing comprehensive assessments and providing services to individuals experiencing difficulties in managing stress and anxiety, depression, substance use disorders, and legal system involvement.

What you can expect from our first session

My goal is to provide an open and safe space for my clients, where they are supported and where self-exploration and personal growth are encouraged. We will work together to address areas of client concern, in order to achieve an overall improvement in the client’s spiritual, physical, emotional, and mental health wellness. I’m compassionate about making the therapeutic experience inclusive, collaborative, and hope-filled. I welcome the opportunity to embark upon this therapeutic journey with you!


Cheryl's style is

Affirming
Empowering
Warm

Insurance carriers Cheryl accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Kaiser Permanente of the Mid Atlantic
Kaiser Permanente of the Mid Atlantic Medicare Advantage
Oscar
Oxford
Quest Behavioral Health
United Healthcare
United Healthcare Medicare Advantage

More about Cheryl

MA (Master of Arts) at Liberty University
License type: LPC (Licensed Professional Counselor) (Virginia)
Gender: Female
Ethnicity: Black or African descent
Languages: English
Works with: Adults and Seniors
More specialties: Substance Use / Addiction
Modalities: Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), Motivational Interviewing, Humanistic, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Strength-Based, Cognitive Behavioral (CBT), and Behavior Modification