I’m glad you’re here. I’m Chimela Soublet, a Licensed Professional Counselor, and I know how overwhelming it can feel to juggle anxiety, depression, big life changes, relationship stress, or past trauma on your own. You don’t have to have the “right words” or a clear plan to start—my role is to help you feel more grounded, supported, and steady as you move toward the life you want to live.
In our work together, I use a person-centered, collaborative approach, creating a safe, nonjudgmental space where you can show up as you are. We’ll explore what you’re going through at a pace that feels manageable, and I’ll integrate cognitive behavioral therapy (CBT) to help you notice and shift unhelpful thoughts and patterns so you can feel more in control of your mood, choices, and daily life.
Early on, we’ll focus on building trust and setting clear, realistic goals for therapy. I’ll share practical coping tools and education you can use between sessions, and we’ll regularly check in on what’s working so we can adjust together. If you’re ready to start feeling even a little bit better and want someone in your corner for the process, I’d be honored to support you.
