Christina Bonnafoux

I believe that healing happens in a space where you feel truly seen, safe, and understood. Many of the people I work with are high-functioning on the outside but internally feel overwhelmed, anxious, emotionally exhausted, or disconnected from themselves. You may be used to holding everything together for others while quietly struggling on your own.

I take a warm, compassionate, and holistic approach to therapy that honors the connection between mind, body, and emotional experience. I don’t see you as a diagnosis or a list of symptoms — I see you as a whole person with a unique story, strengths, and an innate capacity to heal.

My role is to walk alongside you as you slow down, make sense of your patterns, and reconnect with the parts of yourself that may have been pushed aside through stress, past experiences, or difficult relationships.

My approach is integrative and holistic, combining evidence-based practices with an understanding of how thoughts, emotions, past experiences, and nervous system responses shape your current challenges. We go beyond coping skills to explore patterns, build emotional awareness, and help you feel more grounded, balanced, and in control of your life.

The first session is a conversation to get to know you better, understand what’s bringing you to therapy, and what you hope will feel different in your life. I’ll ask thoughtful questions, listen closely, and help you leave with a clear sense of how we can work together moving forward.