I am an experienced clinician, educator, former executive, business owner and professor who brings years of clinical work and research into my practice. I enjoy helping my clients to reach their best state of health and focus on sustaining this throughout their life. I am committed to this passion of my life, which is helping others to discover and develop the best version of themselves!
I use an eclectic approach that includes skills-based and evidence-based techniques including CBT, DBT, solution-oriented and psychodynamic therapy, and more! I provide psychoeducation & active listening to help my clients gain insight, while providing feedback and conversation. I do not just sit and listen. I participate! I enjoy mindfulness for those open to it and I teach coping skills based on what works for each individual. I enjoy goal setting with my clients and tracking their progress.
An enhanced perspective of their own life and skills that last a lifetime.
