I'm a licensed therapist in New Jersey and Pennsylvania. I specialize in helping individuals and couples navigate anxiety, burnout, and relationship concerns. My approach is person-centered, strength-based, and trauma-informed. Sessions are a supportive place to process your thoughts and emotions with curiosity and without judgment. You don't have to carry life's challenges and transitions alone. If you're ready to get started, I invite you to book a session.
My approach is integrative and present-focused, combining evidence-based strategies with somatic-informed and skill-based techniques to support stress management, problem-solving, and improved day-to-day functioning and decision-making. Care is LGBTQ+ affirming and welcoming to all backgrounds.
In our first session, we'll take time to get to know each other and begin building a comfortable, trusting working relationship. I'll ask questions to better understand what brings you to therapy, what you'd like support with, and what goals feel most important right now. You're welcome to share at your own pace, and there's no pressure to tell your whole story right away. We'll also discuss what future sessions may look like and address any questions you have, so you leave with clear next steps for our work together.
