Hello, I’m Claire Arzon, a Licensed Clinical Social Worker with over 10 years of experience. I help people work through anxiety, trauma, and patterns that feel stuck or hard to explain. I use EMDR to process what’s underneath your symptoms so you can experience real relief not just cope. Through this work, you can begin to shift what’s been holding you back so things start to feel different.
My approach to therapy is insight oriented and focused on helping you understand and shift the patterns behind your thoughts, emotions, and behaviors. In EMDR, we work to process experiences that may still be affecting you in the present so change feels real and not forced. I also integrate approaches like CBT and parts work when helpful, depending on your needs. I work at a pace that feels manageable, creating a space where you can explore what’s coming up while making steady, meaningful progress.
In the first session, we’ll focus on understanding what’s bringing you in and what feels most important to you right now. We’ll talk about your history, your current challenges, and what you would like to work on. My goal is to create a space where you feel comfortable, understood, and not rushed, while also helping you gain a clearer sense of direction for where you’d like to go.
