Corina Quel

If you are an adult experiencing anxiety, depression, trauma, low self-esteem, or difficulty with life transitions, then I am here to help. While focusing on your strengths, I provide guidance in establishing boundaries to maintain healthy relationships and help you develop coping skills to manage stressors. I also work with immigrants who are discovering their purpose learning to set boundaries, and navigating identity or relationship changes. In session, I offer a safe space while providing compassion, empathy, and respect.

I enjoy working collaboratively with clients using Cognitive Behavioral Therapy (CBT), to improve their self-confidence and make changes that align with their identity and beliefs. I work with clients in reframing unhelpful thoughts, feelings, and behaviors. I also assist clients in understanding how their past has influenced their current life experience.

My mission is to assist you in building a vision for the life you want to live while staying true to yourself. I am here to help you understand yourself better, as well as recognize that your feelings and needs matter.