Courtney Griebenow

I am a Licensed Therapist with Supervisor designation (LISW-S) with over five years of experience in crisis intervention, supporting individuals through mental health emergencies, substance use concerns, grief, and other life challenges. I now provide individual therapy using a supportive, empowering, and solution-focused approach. I work with adolescents and adults experiencing anxiety, depression, trauma, grief, life transitions, relationship concerns, and substance use disorders. My goal is to help clients build on their strengths, develop effective coping skills, and create meaningful change.

My approach to therapy is collaborative, supportive, and tailored to each client's unique needs and goals. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and strengths-based interventions. I work with adolescents and adults navigating anxiety, depression, trauma, grief, relationship challenges, life transitions, and substance use concerns. I strive to create a safe, nonjudgmental space where clients feel heard, supported, and empowered to move forward.

During our first session, clients can expect a welcoming, supportive, and judgment-free environment where we begin building a strong therapeutic relationship. We'll discuss what brings you to therapy, explore your current concerns, and identify your goals for treatment. I believe therapy works best as a collaborative process, so we'll work together to create a plan that feels meaningful and achievable for you. My goal is for clients to leave the first session feeling heard, understood, and hopeful about the path forward.