I'm a licensed psychologist with nearly 17 years of experience specializing in evidence-based treatments for PTSD, anxiety, depression, eating disorders, insomnia, and other related conditions. My goal is to empower healing through evidence-based approaches and compassionate care.
I work collaboratively with clients to establish individual goals for treatment. I typically incorporate cognitive-behavioral interventions and am also a trainer and consultant for Cognitive Processing Therapy, an evidence-based PTSD treatment. Interventions are aimed at promoting meaningful, lasting change.
Initially, I'll gather information to have a clear understanding of your symptoms and presenting concerns. We will engage in shared-decision making to choose the most appropriate course of treatment. You will be asked to complete between session work, as I hope you can bring in-session learning into your daily life. I'll likely gently challenge ways of thinking that may no longer be helping you. And we will use questionnaires to track progress. My ultimate goal is that you can become your own therapist and won't need me any longer.
