Courtney Robinson

I’m a licensed therapist with over 10 years of experience helping adults navigate anxiety, OCD, and patterns that can feel hard to break. I earned my undergraduate degree from University of Central Florida and my graduate degree from University of North Florida, and have spent my career focusing on practical, evidence-based approaches that create real change.

I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP), particularly for individuals struggling with OCD and anxiety disorders. Many of the people I work with feel stuck in cycles of overthinking, avoidance, or emotional overwhelm, and want to respond differently but aren’t sure how.

I work with individual adults and focus on helping you understand the patterns you find yourself in—both internally and in your interactions—so you can start making more intentional, steady changes.

My goal is to help you build a life that feels meaningful and manageable—not just something you get through, but something that actually feels worth living.

My approach to therapy is active, structured, and focused on helping you create real change—not just insight.

I use evidence-based treatments like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP) to help you better understand how your thoughts, emotions, and behaviors are working together—and how to shift them. This means we won’t just talk about what’s hard; we’ll also build practical skills you can use in your day-to-day life.

In sessions, I’m warm, direct, and collaborative. I’ll meet you with understanding, but I’ll also gently challenge patterns that may be keeping you stuck. Therapy with me is not about staying in the same cycle with more awareness—it’s about learning how to respond differently in a way that actually sticks.

I also tailor therapy to you. Some clients need more structure and skill-building, while others need space to process and make sense of their experiences. We adjust as we go so the work stays effective and relevant.

The first session is about getting a clear understanding of what brings you to therapy and what you hope to change.

We’ll start by talking through what’s been going on, what’s feeling difficult, and what you’d like different in your life. I’ll also share a bit about how I work so you know what to expect moving forward. We’ll go over informed consent, answer any questions you may have, and make sure you feel comfortable with the process.

This session is also a chance for us to get to know each other. You don’t need to have everything figured out or say things perfectly—just showing up is enough. From there, we begin building a plan that fits your needs and goals.

My aim in the first session is for you to leave with more clarity about what therapy with me looks like and a sense of whether this feels like a good fit for you.