Courtney Shrum

I’m Courtney Shrum, a Licensed Mental Health Counselor with a focus on anxiety and trauma therapy. My approach combines evidence-based techniques with somatic practices to address both the mind and body, helping you better understand and manage your mental health. I specialize in guiding clients through stress, anxiety, and depression by uncovering their root causes and building a strong connection between mind and body. With experience in trauma-informed care, my goal is to support you in achieving lasting calm and peace.

My approach to therapy is collaborative, compassionate, and tailored to each individual’s needs. I use a blend of evidence-based methods and somatic therapy to help clients connect with both their emotions and physical experiences. By creating a safe and supportive environment, I empower clients to explore their challenges and work through trauma, anxiety, or stress at their own pace. I believe in a holistic approach, helping individuals not only understand their struggles but also develop practical tools for healing and lasting change.

Clients can expect to leave sessions with a greater sense of self-awareness and practical tools to manage their anxiety, stress, and trauma. My goal is to create a safe and nurturing environment where clients feel heard, supported, and empowered to explore their emotions. Together, we work on developing coping strategies, strengthening resilience, and fostering emotional regulation. By the end of our time together, clients often experience improved mental clarity, emotional balance, and a renewed sense of control over their lives.