Hey there, my name is Cristen Smith. I'm a licensed therapist of more than 13 years and I'm lucky to say I truly love my work. I hold my masters degree in counseling as well as other specific training in trauma work, body based processing, and mindfulness.
I work from a highly engaged & collaborative perspective with my clients. We dive deep together to have real, meaningful conversations in ways that you probably haven't explored yourself before. I also love to have fun and use humor in my work. Therapy doesn't have to be drudgery all the time, right? My clients love my spontaneous, authentic and empowering approach that's also grounded in a solid knowledge of mental health and theory.
My clients regularly tell me they gain insights, skills, tools, and education from our sessions. They love accessing a new version of themselves and seeing themselves differently. It sets the stage to take risks outside of therapy and advance on goals!
