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Headshot of Cynthia Pelton, LMHC

Cynthia Pelton

Therapist
9 years of experience
  • Virtual
  • Anxiety, Bipolar disorder, Depression
  • Individual therapy

Great to meet you!

There are times in life we need to be validated and told we are worthy. There are times in our life we feel overwhelmed or just not up to the expectations in front of us. Being mindful in the present moment and making decisions to live life now helps us to feel more positive. I will help you reach your goals to be happy and safe with improved self-confidence to manage and enjoy life.

I am a Licensed Mental Health Counselor and I earned my Master of Arts Degree at The University of South Dakota in Vermillion.

My approach to therapy

I help clients recognize how the messags they received as a child may not work for them as an adult. I guide them to learn how to change those messages, or change your brain.

What you can expect from me

I will invite you to share your history and current situations to get an idea of what works best for your indivdiual needs. I will then guide you to grow using a specific treatment plan for your goals.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Affirming, Open Minded, Creative

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MC (Masters in Counseling) at University of South Dakota
  • License type
    LMHC (Licensed Mental Health Counselor) (Iowa)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Bipolar disorder, Depression
  • More specialties
    Substance use / addiction, ADD/ADHD, Family issues, Grief or loss, Relationship issues, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English