I am a Licensed Clinical Social Worker with more than 30 years of experience helping individuals, couples and families navigate anxiety, depression, relationship issues, grief and life transitions. I have extensive experience helping professionals and first responders cope and manage trauma and work stress. I stress the importance of self care, "play" and mindfulness.
Clients often describe my approach as compassionate yet direct, practical, collaborative, and empowering. I believe coaching, humor, and fostering resilience are essential components of personal growth and healing. By tailoring treatment to each person's unique strengths and goals, I strive to create a supportive, nonjudgmental environment where clients feel truly heard and understood, allowing them to make meaningful and lasting changes in their lives.
I view the first session as a "getting to know you" conversation. My goal is to understand not only the challenges that brought you to therapy, but also your strengths, supports, and what you hope to accomplish. Clients can expect a supportive, nonjudgmental atmosphere where they are heard and understood, as we begin developing a plan tailored to their unique needs and goals.
