Dr. David Baker-hargrove

Hi, I’m Dr. David Baker-Hargrove. I’ve been a licensed psychotherapist for over 30 years, helping individuals navigate life’s challenges with compassion, insight, and practical tools for change. My background includes extensive work in trauma recovery, identity development, LGBTQ+ concerns, and life transitions. I specialize in working with adults facing stress, burnout, grief, and relationship challenges.

I hold a Ph.D. in Counseling Psychology and bring a depth of clinical experience grounded in both evidence-based practices and real-world understanding. My approach is affirming, collaborative, and tailored to each client’s unique goals and needs.

Whether you're looking to process past experiences, improve your current quality of life, or explore new directions for your future, I’m here to support you on that journey.

My approach to therapy is supportive, direct, and collaborative. I believe in creating a safe, nonjudgmental space where you can explore your thoughts and emotions openly. I work with you to identify patterns, gain insight, and develop strategies that lead to meaningful change.

I draw from cognitive-behavioral, psychodynamic, and solution-focused approaches, depending on your needs and preferences. I also incorporate trauma-informed and culturally responsive care, especially when working with LGBTQ+ individuals, people of color, and those navigating major life transitions.

Ultimately, my goal is to help you feel more empowered, grounded, and connected—within yourself and in your relationships.

Clients often tell me they leave sessions feeling heard, understood, and better equipped to handle life’s challenges. You can expect a calm, supportive environment where we focus on clarity, emotional insight, and practical strategies for change.

Together, we’ll work on identifying what’s holding you back, building on your strengths, and developing tools to help you move forward with confidence. Whether it’s managing anxiety, improving relationships, or navigating identity and life transitions, my goal is to help you feel more in control, more connected, and more like yourself.