Dawn Sanchez

Hi, I’m Dawn! I’m a Clinical Social Worker experience helping adults heal from childhood trauma, anxiety, and relationship pain. I offer a warm, supportive space where you can safely explore your emotions and reconnect with yourself.

Right now, I’m welcoming clients who are interested in EMDR and open to meeting twice a week to support deeper healing. I blend EMDR, parts work (IFS), polyvagal theory and mindfulness to help you move through what’s keeping you stuck and build lasting emotional resilience.

I specialize in helping adults heal emotional wounds from childhood trauma, including depression, anxiety, broken relationships, low self-esteem, and feeling stuck. I’m here to help you understand your pain and find a path forward.

Approaches & Techniques:

• Trauma-Focused Therapy
• Breathwork & Grounding
• Mindfulness
• EMDR
• Attachment Theory
• Parts Work (IFS)
• Resourcing for Emotional Resilience
• Goal-Oriented Homework

Our sessions will provide a safe space to explore your deepest feelings, reflect on your past, and process what’s holding you back. You can expect a mix of heartfelt conversation, laughter, and the learning of practical tools—all at a pace that suits you. I aim to create an environment where you feel heard, supported, and empowered. While the journey may be difficult at times, together we will find the strength to release what's weighing you down and find healing.