Dayna Adams

Hi! I’m Dayna Adams, a Licensed Marriage and Family Therapist, and I have the privilege of working with individuals and families from all walks of life. Over the years, I’ve gained valuable experience helping people navigate challenges like anxiety, depression, relationship struggles, and stress. My focus is on providing the support and guidance you need to create lasting, positive change in your life. I’m passionate about creating a compassionate, collaborative space where you can explore your challenges and work toward meaningful solutions, all while feeling heard, understood, and empowered.

I approach therapy with warmth, empathy, and a deep commitment to understanding your unique experience. My work is centered on building a strong, collaborative relationship where you feel safe and supported to explore your thoughts, emotions, and goals. Whether you're working through personal challenges, relationship struggles, or life transitions, I’ll be there to guide you in finding clarity, developing coping strategies, and building the skills you need to create positive change in your life and relationships.

I work well with those experiencing:

Mental Health & Emotional Challenges:

• ADHD / ADD
• Anxiety
• Depression
• Grief and Loss
• Trauma and PTSD
• Stress
• Sleep Disorders / Insomnia
• Behavioral Issues
• Self-Esteem Challenges
• Identity Issues

Relationships:

• Relationship Issues
• LGBTQ+ Couples Therapy

Family, School, & Parenting Support:

• Child and Adolescent Concerns
• School-Related Issues
• Family Issues

Life Transitions & Personal Growth:

• Divorce
• Life Coaching
• Maternal Mental Health (Pregnancy, Prenatal, Postpartum)
• Women's Issues

In our first session, we’ll take the time to discuss your goals for therapy and explore the steps you’d like to take toward them. My goal is to create a space where you feel truly heard and supported as we navigate this process together. As we continue, I’ll work closely with you to create a path that feels right for you, helping you move toward your goals with confidence. After each session, I hope you leave feeling lighter, more understood, and with a clearer sense of direction, knowing you’re one step closer to the change you’re looking for.