I am a therapist who genuinely loves this work and the people I get to do it with. I work with adults who are navigating big life changes, relationship shifts, and the kind of moments that make you stop and ask "who am I now?" My approach is flexible and collaborative, so we figure out together what you need and how to get there. I work fully virtually, so you can show up to sessions from wherever feels most comfortable for you.
I believe therapy works best when it feels like a real conversation, not a lecture. I draw from several evidence-based approaches and tailor the work to what actually fits your life, your background, and what brought you here. I have a deep appreciation for the unique pressures that come with navigating multiple cultures, identities, and expectations at once, and I create space where all of that is welcome. Whether you are working through something specific or trying to reconnect with yourself, we move at a pace that feels right for you.
The first session is a chance for you to breathe a little. Yes, I do need to gather some information as part of the intake process, but I make sure there is real space for you to share what has been weighing on you and to feel genuinely heard. You will not leave the first session feeling like you just filled out a form. My goal is for you to walk away feeling seen, a little lighter, and clear on what we are working toward together.
