My therapeutic approach focuses on personal and individual narratives that enhance strengths while recognizing adversities. Through guided sessions with my patients, we will work together to explore areas of trauma and adversities that have caused significant life-long anxiety. As an educator and counselor, I understand the long-term impacts of chronic anxiety and my goal is to help you find peace through your voice of empowerment.
My counseling treatment philosophy is trauma informed and I am trained in EMDR, which allows clients to reprocess traumatic memories in a safe space with a focus on relief from the physical pain. My treatment philosophy also centers on cognitive-behavioral therapy (CBT), which aims to enhance inner strength while reducing anxiety. The traditional counselor-patient interaction occurs virtually and may also include techniques that offer a personal path toward well-being and energized aspirations.
You will learn new coping skills that will help you find peace of mind on your path to wellness. While working toward peace of mind is a therapeutic goal, past and present hardships or trauma may be revisited in efforts to reduce and relieve pain (physical and emotional) associated with those memories. My warm demeanor and sensitive approach prepare clients for this empowering journey.
