Intrusive and reoccurring thoughts disrupting your sleep and ability to be present in your daily functioning coupled with anxious thoughts about potential outcomes? Or have you suffered a panic attack recently which came seemingly out of nowhere, leaving you shaken and fearful of having another? Perhaps you’re struggling through another natural major life transition, or you have been thrown the inevitable curveball and find yourself reacting rather than responding to this new situation. You are not alone. Forget the American mythology of Horatio Alger and the idea that on must pull oneself up by his/her bootstraps and overcome. Truth be told, all our accomplishments in life are formed, executed, and accomplished in community with others. Together, we can help you find relief from your suffering. You will learn to find peace and confidence in yourself again, or for the first time.
Through mindfulness practices, CBT techniques (cognitive-behavioral therapy), narrative exercises, and in-session discussions, I will work alongside you to create a safe and judgment-free atmosphere where we delve into what makes you uniquely you, and together create a tailor-made plan to find your way again.
Life can bring forth a multitude of challenging circumstances which frequently lead to sensations of stress, worry, panic and burnout. Failure to address these emotions can potentially contribute to a range of ailments such as depression, anxiety disorders, and chronic pain. As a clinical counselor my primary focus lies in promoting comprehensive mental health and well-being, while assisting individuals across all age groups (college students and adults) who are grappling with stress, burnout, anxiety, and grief.
Together, we will establish goals, enhance resilience, and develop effective coping skills. While these are just initial steps, the most crucial aspect of this journey is having someone who genuinely listens, cares, understands, and shows compassion.
