Denise Dugan

When life's "whys" become overwhelming, let's work together to find answers. I'm Denise Dugan, your WhysCounselor, and I specialize in helping individuals navigate anxiety, depression, and relationship difficulties. We'll collaborate to understand your unique challenges, develop coping strategies, and cultivate a positive self-view. It's time to embrace your strengths and build a brighter future.

Struggling with difficult emotions or life circumstances? I provide a safe and supportive environment where you can develop self-compassion and learn adaptive coping strategies. Through compassion-focused therapy, we'll transform self-criticism into kindness and empower you to respond to challenges with clarity and resilience.

My goal as a therapist is to work collaboratively with my clients to achieve their hoped-for outcomes.