Hi, my name is Denise and I have over 11 years of experience working with children, teens, and adults navigating anxiety, depression, trauma, overwhelm, grief, life transitions, and relationship challenges. I bring a direct, down-to-earth style — but make no mistake, I genuinely care. My goal is to meet you exactly where you are while also challenging you to grow into the fullest version of yourself.
I believe in seeing the potential in every person I work with, and holding onto that vision until you can begin to see it for yourself. Using an integrative approach drawing from CBT, solution focused therapy, mindfulness and narrative therapy, I tailor treatment to your unique needs and story — because no two people are the same.
Outside of the therapy room, I am passionate about faith, fitness, nutrition, and living a natural, healthy lifestyle. I believe in the mind-body connection and that movement, intentional wellness, and a strong faith are foundational to a happy and balanced life. When you're ready, I'd love to connect. Reach out to schedule a free 15-minute consultation.
