Diana Carlson

Hello there! Seeking help in the midst of a struggle is an incredibly brave step that can lead to limitless rewards. It has been my passion to work alongside adults of all ages to find relief from anxiety, stress, depression, relationship challenges and life transitions all from the comfort of your their home. My ability to truly listen and provide a compassionate, evidence based approach will equip you with the tools you need to become the version of yourself you've been striving for.

I specialize in delivering compassionate, evidence-based support through telehealth, which offers flexibility and privacy when juggling work, family, or mobility challenges. My approach combines attentive listening, practical coping tools and collaborative goal-setting to help you build resilience and real-life change resulting in a better sense of self and being more in control of your emotions and behaviors.

I work collaboratively with clients to clarify what feels most important to them whether that’s navigating a specific challenge, making meaningful changes, or deepening self-understanding. Together, we set clear, realistic goals that reflect your values, priorities, and hopes for therapy.

As we move through the process, I help break down larger goals into manageable steps, offering guidance, insight, and support along the way. I draw on your strengths and experiences, encouraging reflection and experimentation in ways that feel safe and empowering.

Progress in therapy is rarely linear, and I approach each session with flexibility, compassion, and curiosity adjusting our path as needed while keeping your goals at the center. Whether we’re processing emotions, learning new skills, or exploring patterns, my role is to support your growth with consistency, care, and collaboration.