I am a Licensed Marriage and Family Therapist with 7 years of experience working with individuals facing a wide range of challenges, including trauma, abuse, depression, anxiety, ADHD, experiences as victims of crime, and immigration-related stress.
My approach is warm and supportive, with a focus on creating a safe space where you feel comfortable sharing your thoughts and emotions. I integrate Cognitive Behavioral Therapy (CBT) with a Solution-Focused perspective to provide a balanced and goal-directed approach. CBT helps clients recognize and reshape negative thought patterns that influence their emotions and behaviors.
My passion lies in providing a safe, supportive, and judgement-free space for individuals to explore their thoughts and emotions. I am dedicated to empowering clients to overcome life's challenges and achieve personal growth through evidenced based techniques, such Cognitive Behavioral Therapy (CBT) and mindfulness.
