Elias Tamene

The foundation of my practice is based on the respect I have for my clients, and my therapeutic approach is collaborative and tailored to your needs. As a trained and experienced therapist, I am not only technically objective, but also provide you with emotional nourishment and assistance as you work through problem areas in your life. Psychotherapy is about growth and transformation and equips you to overcome challenges impacting your family, job or relationships. My areas of expertise include addiction, relationship or job-related issues, depression, anxiety and stress. I employ solution focused therapy based on psychodynamic, Cognitive Behavioral Therapy and Mindfulness approaches. I am also a qualified Substance Abuse Professional (SAP) to evaluate employees who have violated a DOT drug and alcohol program regulation and makes recommendations concerning education, treatment, follow-up, testing, and aftercare.

My approach to therapy is integrative and grounded in depth psychology, psychoanalytic thinking, and person-centered care. I work collaboratively with clients to understand the deeper emotional patterns, relationships, and life experiences that shape their present concerns. I also incorporate practical, evidence-based strategies to support insight, emotional regulation, meaningful change, and greater self-understanding.

In the first session, clients can expect a warm, collaborative, and nonjudgmental conversation focused on what brings them to therapy, the concerns affecting them most, and what they hope to change. We will begin exploring relevant life experiences, relationships, emotional patterns, strengths, and current supports while moving at a pace that feels comfortable. The session also provides an opportunity to ask questions, discuss goals, and determine whether the therapeutic relationship feels like a good fit.