Hi! I'm a Licensed Independent Clinical Social Worker with over 10 years of experience in behavioral health, social justice focused community work, and both inpatient and outpatient care settings. I'm specialized in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), integrating evidence based strategies grounded in resilience and a positive psychology lens.
I use a strength based, compassionate, and growth oriented approach to help clients build on what's already working while developing practical tools for sustainable change. Whether clients are feeling stuck, overwhelmed, or ready to grow, I aim to provide clarity, care, and steady support with warmth and a bit of humor when it helps.
I bring a warm, down-to-earth approach and believe therapy should feel supportive, collaborative, and empowering. In our first session, we'll take time to understand what's bringing you in, clarify your goals, and identify a few meaningful areas to focus on. My goal is for you to leave feeling heard, understood, and with a clearer sense of direction.
