Are you feeling overwhelmed by the pace of change in today’s world—socially, culturally, or even in your own family?
Maybe you're feeling disconnected, misunderstood, or uncertain about where you fit anymore. I work with individuals navigating those tensions, helping them make sense of their emotional responses and regain a stronger sense of self.
I bring over a decade of experience to the room, not just as a therapist, but also as a teacher, a supervisor, and a business owner. I use humor and practical lived experience for a grounded approach that isn't too "woo".
Whether you're coping with grief, relationship struggles, life transitions, or just feeling stuck, therapy with me can offer a space to slow down, reflect, and find a path that feels truly your own.
In our work together, we’ll explore the beliefs and experiences that have shaped your outlook—especially those tied to identity, purpose, safety, and control.
My goal is not to challenge your values, but to help you understand the deeper patterns underneath them so you can move forward with greater confidence, clarity, and flexibility.
