
Hello! I am a psychotherapist who uses a personalized, nonjudgmental, and empowering approach. I have experience supporting clients through difficulties related to trauma, depression, anxiety, life transitions, and self esteem.
I am passionate about meeting clients where they are in their exploration of self. I am aware of how trauma, culture, and personal values can affect how a person experiences healing.
The therapy modalities theories I use and align with are person centered approach (encouragement through supporting individual through active listening and validation), cognitive behavioral approach (connecting thoughts, emotions, and thoughts), and strengths based (identifying the individual's resilience and best qualities.
I am committed to protecting all individual's dignity and autonomy. My goal as a therapist is to promote healing through curiosity, non-judgement, and warmth.
If we work together, I will support what you want to focus on and what pace you want to go at.