I am a Licensed Mental Health Counselor (LMHC) dedicated to helping individuals navigate life’s challenges and achieve emotional well-being. I specialize in anxiety, depression, trauma, life transitions, relationship issues, behavioral concerns, school related challenges, and using evidence-based approaches such as CBT, DBT, mindfulness, tailored to each client’s unique needs. I received my training and graduate degree from Teachers College Columbia University.
I am a compassionate, client-centered, and collaborative therapist, creating a safe and supportive space where you can explore your thoughts, emotions, and personal goals. I believe in empowering individuals with the tools and insights to create lasting change.
My goal is to create a welcoming and warm environment, to help establish a therapeutic relationship. I will provide you the space to open up to me on what you feel has brought you to therapy today. You can expect me to ask questions that are relevant for therapeutic treatment. We will also collaboratively establish goals to ensure your treatment is meaningful and goal-oriented.
