Hi there, I'm Emily.
I help adults manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow.
I use an integrated approach to treatment, by adopting a variety of therapeutic modalities to my practice, including Cognitive Behavioral Therapy and Person-Centered Therapy. I am trained in TF-CBT and often draw from Solution-Focused techniques as well.
In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
I like to structure sessions based on individual client needs, meeting you where you are and collaboratively coming up with treatment plan goals. As we continue working together, strengthening the therapeutic relationship and modifying the treatment plan as we go, I believe in continuing to promote client autonomy in sessions.
