If you’re feeling overwhelmed, stuck, or weighed down by past experiences, therapy can offer a supportive space to slow down, make sense of what you’re going through, and begin to move forward. I am a Licensed Marriage and Family therapist with experience treating individuals with anxiety, depression, and trauma.
My approach to therapy is collaborative, trauma-focused and insight-oriented. Together, we explore patterns, emotions, and life experiences to build deeper self-understanding while also developing practical tools for coping and growth. My goal is to create a supportive space where you can gain insight, strengthen, resilience, and move toward lasting change.
In our first session, you will have space to share your experiences, concerns, and goals at a pace that feels comfortable for you. We’ll also begin identifying ways we can work together to support your growth and well-being.
