Finding the right therapist can be one of the most challenging steps in your journey, and it’s completely normal to feel overwhelmed. This decision is deeply personal and I’m here to support you in seeking a connection that feels comfortable for you. You might feel stuck, anxious, or unsure—aware that you want to feel differently but not quite knowing how to get there.
Using a humanistic approach, I support adolescents, young adults, and parents in learning strategies that empower them to navigate life's challenges and build healthier relationships. I am trained in various therapeutic methods, including CBT, DBT, and Solution-Focused Therapy. Together, we’ll discover what works best for you to address your unique needs.
I value authenticity and believe that the therapeutic process is as much about connection as it is about insight. I also believe in the power of humor as a valuable tool in therapy, welcoming it as a way to connect and lighten our journey together. I strive to create a supportive and safe space where you can explore your thoughts and feelings freely.
