I lean into a more holistic and eclectic clinical approach, with my work primarily infusing elements of narrative therapy, mindfulness / mindful-CBT, somatic / mind-body therapies, relationship and sex therapy. Based on your expressed goals & how sessions develop, your treatment can become more eclectic & customized to you. I generally see great therapeutic efficacy through blending the realms of various talk therapies, mindfulness meditation, & somatic therapies / body work.
I also believe that one of my greatest strengths as a provider is my ability to resonate with a broad and diverse range of clients regardless of age, race, ethnicity, gender, or sexual orientation. I welcome those from all backgrounds and walks of life, and frequently connect with clients originating from a diversity of cultures; in particular, those with a history of self- or familial- experiences involving immigration. I see a great deal of strength in my ability to learn each client's unique language of self-expression; truly getting to know their story and understanding who they are through their own definitions and the lived experiences they share with me.
Areas of specialization within my practice include relationships, sexuality & intimacy, gender, self-esteem, body image, self-silencing, attachment style, spirituality and somatic experiencing.