As a Licensed Clinical Social Worker, I provide psychotherapy grounded in compassion, collaboration, and evidence-based practices. I specialize in integrating trauma-informed care principles into our work, meeting you where you are, and honoring that you are the expert in your own life and experiences. My goal is to offer empathy, support, and guidance as we work together to identify and reach your goals.
My clinical approach is integrative and flexible, drawing from evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Trauma-Informed Therapy, Motivational Interviewing, and supportive counseling. I tailor each session to your unique needs, always centering the therapeutic relationship as a foundation for growth and healing. I strive to create a safe, non-judgmental space where you feel heard, understood, and empowered to explore challenges, build resilience, and create meaningful change.
In our first session, we’ll take time to get to know each other and explore what has brought you to therapy at this point in your life. I’ll ask questions to better understand your background, including important experiences from childhood and adulthood, so I can gain a fuller picture of who you are today. Together, we’ll begin clarifying your goals and identifying what you hope to achieve through therapy. As we gather this information, we can start considering which therapeutic approaches may be most supportive for you and how we might use them in future sessions.
