Erika Mastrobuono

I work with individuals navigating stress, anxiety, depression, relationship challenges, and parenting concerns. Life can feel overwhelming at times, and many people carry pressures that are difficult to talk about openly. My goal is to create a space where you can slow down, feel heard, and begin to make sense of what you’re experiencing.

I believe therapy is a collaborative process. Together we explore patterns, challenges, and strengths in your life while developing practical tools that help you feel more grounded and empowered. Whether you’re dealing with persistent anxiety, navigating relationship dynamics, or feeling stuck in a difficult life transition, I strive to help you move toward greater clarity, resilience, and emotional well-being.

My approach is warm, collaborative, and non-judgmental. I work to create a safe and supportive environment where you can openly share your thoughts, feelings, and experiences without fear of criticism or shame.

I believe meaningful change happens when people feel genuinely understood. In our work together, we’ll explore the patterns and experiences that shape your life while also focusing on practical strategies that support growth and healing. My role is to walk alongside you in this process — offering guidance, perspective, and tools that help you build the life and relationships you want.

I support adolescents, adults, and seniors navigating anxiety, depression, trauma, and stress management challenges. I work with individuals experiencing grief and bereavement, end of life issues, infertility, chronic conditions such as diabetes, and other health-related disabilities that impact emotional well-being. My practice also supports clients living with bipolar disorder (also known as manic depressive illness), attention deficit disorder (ADD/ADHD), eating disorders, alcohol and substance abuse concerns, and complex family or relationship issues.

I provide affirming care around identity development, cultural and ethnic issues, women’s issues, men’s issues, maternal mental health including prepartum and postpartum transitions, and LGBTQ+ concerns, including support for gay, lesbian, bisexual, and transgender individuals. Whether you are navigating major life transitions, managing chronic stress, or working through long-standing patterns, therapy can be a space to build insight, strengthen coping skills, and move toward greater stability and self-understanding.

Starting therapy can feel intimidating, but the first session is simply an opportunity for us to get to know one another. We’ll talk about what brought you to therapy, what you’ve been experiencing, and what you hope to gain from the process.

You don’t need to have everything figured out or know exactly what to say. My goal in our first session is to understand your story, answer any questions you may have, and begin identifying ways we can work together to support your goals. Taking the first step toward change takes courage, and I’m here to support and empower you along the way.