I am licensed in Pennsylvania with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self-esteem, confidence, career difficulties, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
As a LCSW, I take a collaborative, strengths-based approach to therapy grounded in Cognitive Behavioral Therapy (CBT). I help clients identify unhelpful thought patterns, build practical coping skills, and reconnect with their existing strengths to create meaningful and lasting change. My goal is to provide a supportive, nonjudgmental space where clients feel empowered to navigate life’s challenges with greater confidence and resilience.
n our first session, we’ll focus on getting to know each other and creating a safe, supportive space for you to share what brings you to therapy. We’ll review your current concerns, relevant background, and what you hope to gain from therapy. I’ll also explain my approach and answer any questions you may have about the process. Together, we’ll begin identifying goals and discuss initial coping strategies or tools that may be helpful right away. There is no pressure to share everything at once. This session moves at your pace and is centered on your comfort and needs.
