Hi there, I'm Erynn! I am a Licensed Professional Counselor based in central Alabama. I work with young to middle-aged adult populations and specialize in anxiety, depression, stress, and life changes. To help clients work through these challenges, I use Cognitive Behavioral Therapy and Emotion-Focused Therapy.
My approach to each client can differ in order to provide the best care to each individual. I love to get feedback from clients to lean into what they believe is working best for them. I use Cognitive Behavioral Therapy and Emotion-Focused Therapy to build a better self-understanding by addressing thought processes and validating emotions.
I recognize how difficult, at times, it can be to be vulnerable, and how I approach conversations is vital to you feeling more comfortable expressing your thoughts and feelings. My communication style is warm, respectful, personable, and assertive to build an environment where progress can occur. Our first few sessions are about building our counseling relationship and getting a better understanding of what you are going through. We will spend our time talking about your interests and what your life looks like, as well as what brings you to counseling. My goal is to support you in getting to the place you want to be, whatever that looks like!
