I am a female Hispanic clinician who focuses on creating a safe and affirming therapeutic environment where clients feel comfortable expressing themselves. I utilize Cognitive Behavioral Therapy (CBT) to help clients identify the roots of their symptoms and behaviors and develop healthy and compassionate thought patterns toward themselves and/or others.
My therapeutic approach is integrative, with a primary focus on Cognitive Behavioral Therapy (CBT), solution-focused, strengths-based, and problem-solving. I work collaboratively with clients to deepen their understanding of how thoughts and behaviors impact their emotional well-being, while building basic coping skills that support meaningful, lasting improvements in managing emotions and behaviors.
In the first session, clients can expect a welcoming and supportive space to begin building trust and rapport. We will talk about what brings you to therapy, your goals, and any concerns you may have. I will also gather background information to better understand your experiences. Finally, I will review confidentiality, outline the services provided, and explain how therapy can help support your needs going forward.
