Frances Konz

I am a licensed therapist specializing in trauma recovery, anxiety disorders, depression, grief, copsssion fatigue, burnout and sexual empowerment. My approach is trauma-informed, client-centered, and rooted in evidence-based practices such as EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and somatic interventions. I help clients regulate their nervous systems, process past experiences, and build a foundation of emotional resilience and self-trust.

Therapy with me is an active, collaborative process—equal parts depth and direction, challenge and care. I believe in meeting people exactly where they are, while also gently (and sometimes boldly) encouraging growth beyond what feels familiar or safe.

My approach is relational, trauma-informed, and rooted in empowerment. I draw from evidence-based modalities like EMDR, CBT, and somatic practices, while staying deeply attuned to your lived experience, identity, and nervous system. I hold space for the messy, the sacred, the sexual, the uncertain—and everything in between.

Whether you’re here to untangle trauma, navigate anxiety, explore self-worth, or reclaim your voice, our work will be shaped by curiosity, compassion, and a deep respect for your inner wisdom.

Therapy doesn’t have to be sterile or stiff—it can be real, raw, sometimes even funny—and always, deeply yours.

You can expect a space that is affirming and nonjudgmental, but also one that invites accountability, insight, and transformation. I don’t believe in sugarcoating the hard stuff—but I do believe healing can be infused with humor, humanity, and moments of lightness even in the darkest places.