I am a compassionate mental health counselor dedicated to being a source of light, hope, healing, and support in the lives of the clients I serve. My practice is built on the belief that every individual—whether a child navigating big feelings, a teen seeking confidence, or an adult facing life's complexities—has the strength within them to grow and thrive, even when circumstances feel overwhelming.
I work alongside clients of all ages, including children, teens, and adults, drawing from evidence-based modalities tailored to each developmental stage. For younger clients, I often incorporate play therapy and art therapy to help them express emotions they may not yet have the words for. With adolescents and adults, we frequently utilize Cognitive Behavioral Therapy (CBT) to reshape unhelpful thought patterns. Together, we tackle concerns such as anxiety, ADHD, depression, and self-esteem issues with compassion and practical strategies that fit your unique journey.
Whether this is your first time in therapy or you've explored other options in the past, creating a safe space where you feel seen and heard comes before anything else. We will work together to uncover the root causes of what brings you in and develop personalized treatment techniques that honor your strengths. Taking the step to seek help isn't easy, but it matters. If you or someone you care about needs support, I invite you to reach out and let's begin this path toward healing together.
