Francesca Thomas

I've spent over 21 years helping people navigate some of life's toughest situations — substance use, trauma, domestic violence, anger, and the kind of challenges that make it hard to see a way forward. I spent the last decade working in court-ordered programs with clients who didn't choose to be in therapy, and I got them to stay. First thing I tell every client: I am your advocate. I'm real, I'm relatable, and yes, I will make you laugh! I'm a seasoned Black woman from New York City, and my NYC energy definitely comes through. Clients describe me as someone who can break through that wall of resistance many people walk in with and I'm proud of that.

I'm assertive in a nurturing way, and I blend honesty, humor, and compassion into everything I do. I also bring years of case management experience, because I know it's hard to focus on healing when housing, employment, or finances are weighing you down. My knowledge of community resources is a real asset, and it's one I'm proud of. I believe you are the expert of your own story, and together, we'll identify the strengths you already have to help you achieve your goals. I'm not a quitter, and I don't expect you to be either.

Our first session is all about you: your goals, your story, and what brought you here. I'll take the time to understand what you want to work on and make sure you feel comfortable with the process. Taking that first step to sign up for therapy takes courage, and for that I'm already proud of you. My goal is for you to leave feeling fully heard, supported, and confident that you have the strength to reach your full potential. Let's do this.