I prioritize creating a safe place where you can be yourself, be seen, be heard, and be understood. I am passionate about helping my clients work towards achieving the mastery of regulating their emotions and reducing the severity of their symptoms.
My approach to counseling is Cognitive Behavioral & Mindfulness Based. I practice unconditional positive regard towards my clients and seeing you reach a place where you are thriving, is an unspoken goal of our time spent working together.
Some of the highlights of working with me are deeper self - awareness, greater body awareness & acceptance, improved self - acceptance, higher levels of confidence, and the demonstrated ability to be assertive.
