My approach to therapy
My approach combines Solution Focused, Client Centered, Trauma Focus (T-F CBT), Motivational Interviewing, Exposure Therapy, Dialectical Behavioral Therapy, and strengths based drawing heavily from Cognitive Behavioral Theory.
Cognitive Behavioral Therapy is an approach for which there is ample scientific evidenced. Psychological problems are based in part, on faulty or unhelpful ways of thinking, or learned patterns of unhelpful behaviors.
