Grace Mandujano

Life comes with challenges—whether it's day-to-day anxiety, work stress, seasonal changes in mood, grief, or major life transitions. Having a strong support system can make all the difference, and sometimes an unbiased, compassionate person to talk to is exactly what you need. Starting therapy can feel overwhelming, and while we haven't met yet, I'm glad you're taking this step.

I've been a healthcare social worker for nearly 10 years, supporting children, teens, adults, and families through life transitions, grief, serious illness, and challenging hospital experiences. These experiences have reinforced my belief that everyone deserves a space where they feel heard, understood, and supported.

Growing up, my family didn't talk much about emotions or healthy ways to cope. That experience sparked my passion for helping others build self-awareness, resilience, and confidence in navigating life's ups and downs.

My goal is to create a welcoming, nonjudgmental space where you can be yourself, explore what's bringing you to therapy, and work toward meaningful, lasting change—at your own pace.

My approach to therapy is collaborative, compassionate, and tailored to your unique needs. I believe in meeting you where you are and moving at a pace that feels comfortable while helping you develop a deeper understanding of yourself and build practical coping skills. I draw from Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to increase self-awareness, challenge unhelpful thought patterns, and help you feel more grounded in everyday life.

Our sessions are a space where you can show up as your authentic self without fear of judgment. You can expect open, supportive communication where your voice is valued and your experiences are honored. I listen with empathy and curiosity, encouraging reflection while working alongside you to help you feel understood, empowered, and equipped to navigate life's challenges.

Together, we'll identify the goals that matter most to you and create a plan that feels meaningful and achievable. Whether you're working through anxiety, stress, grief, or a major life transition, my role is to provide guidance, evidence-based tools, and encouragement as you build resilience and create lasting, meaningful change. As your needs evolve, our work together will evolve too.

Your first session is an opportunity for us to get to know each other and begin building a comfortable, trusting therapeutic relationship. We'll talk about what brings you to therapy, your personal background, what's been feeling challenging lately, and what you're hoping to gain from our work together.

This is also a chance for you to ask questions and get a feel for my approach. There's no pressure to share everything at once—we'll move at a pace that feels right for you. By the end of our first session, we'll have a clearer understanding of your goals and begin creating a plan that feels meaningful, collaborative, and tailored to your needs.