Dr. Gregory Bartoszek

With over 15 years of experience, I've helped many individuals address challenges such as anxiety, depression, anger, trauma, sleep difficulties, relationship issues, and more. Seeking help is a courageous first step, and I'm here to support you on this journey. Together, we will uncover life patterns that prevent you from reaching your potential and develop strategies to break through these obstacles. My approach is tailored to your unique needs, ensuring effective and personalized therapy to help you reach your goals. You can learn more at https://www.mentalwellnesscare.com/

In therapy, I prioritize creating a supportive environment where clients feel heard and empowered. My clinical approach is deeply rooted in Cognitive Behavioral Therapy (CBT) and complemented by techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI). By integrating these various therapeutic strategies, I tailor treatment to each client's unique needs, drawing on my extensive experience to effectively address a range of psychological difficulties.

I embrace a collaborative approach. Although I have expertise in CBT and other forms of therapy, you know yourself and your life circumstances better than anyone else. Thus, we will work together to develop a therapy plan by setting and prioritizing your goals.