Gregory Kaufman

Hey- I'd love to help you transform your suffering, fear or frustrations into something brighter. As chaotic as the world and the mind can be, there are ways through it all. I've been in the field of mental health since 2001 and worked as a therapist since 2011. As a Licensed Independent Clinical Social Worker (LICSW), I work with a bit of everything--in particular a lot of anxiety, trauma, addiction, life transitions, search for meaning or purpose, and couples work. All the best to you.

The approaches I generally include emotional awareness, CBT, mindfulness, and humanistic therapies that help you confront and transform obstacles (internal and external) into greater harmony.

Sometimes people come in and know exactly what they want to work on, and other times they just know they could be happier, more fulfilled, or more alive. It's a collaborative process that we'll navigate together.

I want to help you develop a greater ability to tolerate difficult emotions without feeding them, clear awareness of your thought patterns, and the ability to not get stuck in blind reactions.

Also, we all can all be better at collaborating with others- including those we are in close relationships with as well as people we briefly come into contact with on the street or in the grocery store. So much growth can happen there-- until it does, we stay stuck or limited in our potential.