Haley Baker

I have been providing individual and group therapy to children, teens, and adults for over a decade. I specialize in treating anxiety, depression, stress related to life transitions, trauma, relational conflict, developmental delay and transitions, ADHD and Autism Spectrum Disorder. I primarily utilize client-centered and cognitive-behavioral techniques. I also like to adapt and create my interventions based on the unique qualities and needs of each client. Other techniques that I use include art (my office is always stocked with a variety of art supplies!), play, and family therapies, as well as mindfulness-based interventions.

My therapeutic approach is highly influenced by the tenets of attachment therapy, and I believe that positive change is most likely to happen when the therapist and client have established a relationship that feels safe, consistent, and supportive, and that the positive experiences in this relationship will carry over into your other relationships.

I can support you in learning to regulate your emotions, developing self awareness, identifying and communicating your emotions, developing social skills and understanding, increasing self-compassion, improving communication skills, clarifying your personal values, goals, and intentions, learning how to advocate for your needs, and improving your personal relationships.