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Headshot of Heather Chase, LMHC

Heather Chase

Therapist(She/her)
3 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Relationship issues, PTSD
  • Individual therapy

Great to meet you!

I have been practicing for over 9 years working with clients of all ages in a collaborative manor to work on transforming pain into healing. My goal is to help you process difficult feelings, identify negative thoughts, and provide you with the toolkit you need to sustain your goals independently. The best way to reach me is through my work cell phone 518-407-3046.

My approach to therapy

I use a variety of different therapeutic modalities ranging from Solution Focused and Mindfulness to Cognitive Behavioral approaches to meet your needs. I have worked with clients on an array of topics ranging from adjustment disorders, anxiety, depression, ADHD, PTSD, Addiction and Sexual/Domestic Abuse.

What you can expect from me

In the first few sessions we will work together to establish goals for your treatment and in the following sessions we will use these goals to deepen self-exploration into how these goals can be met. My goal is to provide you with a space that is safe, supportive and understanding while we unpack the dynamics that feed into your current challenges.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MS (Master of Science) at Russell Sage College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Relationship issues, PTSD
  • More specialties
    Bipolar disorder, Family issues, Stress management, Anger management, Grief or loss, Maternal mental health, Women's issues, Trauma
  • Therapy methods
    Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Internal Family Systems Therapy (IFS), Attachment Based, Interpersonal Psychotherapy (IPT), Positive Psychology, Strength-Based, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Children, Adults, Seniors, Adolescents
  • Languages
    English