Helen Lozano

I earned my Master of Social Work and am a Licensed Clinical Social Worker (LCSW). My professional journey began in social services and the Department of Mental Health, and I later worked with community mental health agencies supporting people from many different backgrounds. These experiences strengthened my commitment to helping individuals feel supported and understood while navigating life’s challenges.

I have provided therapy to clients of all ages, both individually and within families, and I now focus primarily on adults who want to create meaningful change in their lives. In addition, I bring experience working with individuals with autism and ADHD diagnoses, offering strategies that highlight their strengths, improve daily functioning, and foster growth.

My approach is centered on guiding clients through anxiety, depression, trauma, and overwhelming stress, with the goal of building greater stability, confidence, and connection. I believe therapy should be a safe, collaborative space where progress feels achievable and each step brings clients closer to the life they want to live.

I take an eclectic approach to therapy, tailoring our work to your unique needs. I draw from CBT to shift unhelpful thoughts, Motivational Interviewing to support change at your pace, and trauma informed care to ensure a safe, respectful space. I also focus on your strengths, helping you build resilience and work toward your goals.

In your first session, you can expect some questions and assessments, but most importantly, I take the time to really listen to you, I understand that seeking support can take a lot of courage, and I deeply respect the step you've taken to come to therapy. My goal is to create a space where you feel seen, heard, and valued from the very beginning.