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Headshot of India Douglas, LCSW

India Douglas

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Grief or loss, PTSD
  • Individual therapy, Child or adolescent therapy

Great to meet you!

I created a therapy platform that not only allows others to connect with themselves but through finding themselves they will be able to form stronger connections with others. Our understanding is that only when we find the “pathway to self” can we forge a pathway to “us” (or “we”).

My approach to therapy

My approach is very structured, I utilize CBT to help clients challenge themselves. I also give weekly homework assignments geared towards helping the client achieve their goals.

What you can expect from me

I enjoy helping people towards becoming the best versions of themselves by creating a safe space to express emotions of any kind. I have a culturally sensitive psychotherapy program open to all individuals interested in unpacking and letting go of past traumas in a space where you are heard, validated, and affirmed.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Holistic, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MSW (Master of Social Work) at Stony Brook University
  • License type
    LCSW (Licensed Clinical Social Worker) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Grief or loss, PTSD
  • More specialties
    ADD/ADHD, Family issues, Stress management, Anger management, Cultural & ethnic issues, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Psychodynamic, Strength-Based, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Play, Trauma Focused CBT
  • Care types
    Individual therapy, Child or adolescent therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English